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Flounder "on the half shell"

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4 Dinner Portions
20 min
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Prep ahead: Ask your fishmonger to filet flounder and leave skin on.
montauk flounder taco dinnerflounder taco dinnerfish on the half shellflounder on the half shellEasyHangover FriendlyQuickWeeknight Dinner5 Ingredients or lessUnder 1 hourUnder 30 minutesMexicanLatin AmericanCajunPescatarianGluten-FreeDairy-FreeWeeknightFor FourDinner

In the spirit of Louisiana's "Redfish on the half shell" this recipe turns to the docks of Montauk, New York for winter flounder. As a rule a market flounder weighs a pound or 2, providing a perfect meal for 4 with rice, refitos (red bean puree) and a nice salsa. The term "on the half shell" refers to fish with skin intact cooked in a splash of oil and served simply with a dusting of chili spice and a slice of citrus. Cooked properly, the skin crisps over high heat and curls just a enough to appear like a shell beneath fresh, moist fish.

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Ingredients

flounder
flounder
seasoning mix
vegetable oil
brown rice
red beans

Directions