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Pan Seared Chicken with Lemon, Feta, Zucchini Orzo

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4 Dinner Portions
45 min
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1 rating
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Prep ahead: Chicken seasoning can be made ahead.
easy elegant mealsfoody+Kid FriendlyGood for LeftoversWeeknight DinnerUnder 1 hourWeekendWeeknightMain CourseFor FourDinner

This is one of my favorite dinners any time of year, but especially during the summer when zucchini / summer squash is everywhere you look! Herby pan seared chicken gets paired with a warm zucchini, feta, lemon & herb orzo that's bright, light and packed with vegetables. Once you try to the zucchini dish, you're going to want to make it all the time - it's also the perfect hearty side with a piece of roast salmon, steak, or even on its own as a vegetarian dinner. Best of all, it keeps several days in the fridge - so make a big batch of it tonight and use it throughout the week as a side dish or quick lunch.

The chicken in this dish is SO simple, yet so flavorful. I cook it in a cast iron skillet on the stove, but if you have a grill you can absolutely use that too. If you're using a meat thermometer to cook them, you want the breasts to read 155. Otherwise 5 minutes per side on a hot cast iron skillet is a good rule of thumb - just check the chicken is cooked through / opaque white and the juices run clear. If your chicken breasts are particularly thick, you may need an extra minute or two per side.

I use this chicken in a lot of other recipes too, and I love having leftovers to toss on a salad for a quick lunch or in a wrap. So make a little extra if you want to have some leftovers!

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Special Equipment

Large Skillet
Small Pot
Microplane
Cast Iron Pan

Ingredients

For the Chicken
chicken breasts, boneless skinless
olive oil
paprika
ground cumin
dried oregano
garlic powder
kosher salt
fresh black pepper, to taste
neutral oil (like vegetable oil) for cooking the chicken
For the Zucchini Orzo
medium zucchini, sliced thinly into rounds
orzo
olive oil, divided
kosher salt, divided
crumbled or cubed feta cheese
chopped fresh dill
chopped fresh italian parsley
lemons, zested & juiced
fresh ground black pepper, to taste

Directions