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BBQ Salmon Quinoa Salad with Cucumber Mango Salsa and Jalapeño Lime Dressing

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3 Servings
30 min
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fruitweekend lunchquinoa bowlhealthy

Another fun take on my weekly Salmon Quinoa Bowl. This one is packed with flavor from my homemade easy bbq seasoning, and the cucumber mango salsa is a perfect cool and fresh addition.

I make a generous portion of the jalapeño lime dressing and will plan to use it in another dinner recipe later this week!

Ingredients

For the Salmon
1
lb (pound)
salmon
1
teaspoon
kosher salt
1
teaspoon
garlic powder
1
teaspoon
paprika
1
teaspoon
dried oregano
1
teaspoon
brown sugar
1
tablespoon
neutral oil
For the Salad
1
romaine heart
3/4
cup
raw quinoa
to be cooked fresh
11/2
cup
water
kosher salt
1
persian cucumber
cut into thin strips
1/2
cup
frozen mango
or fresh mango, cut into thin strips
2
tablespoons
cilantro
optional
For the Jalapeño Lime Dressing
2
limes
juiced, about 1/4 cup
1/2
teaspoon
kosher salt
2
tablespoons
champagne vinegar
1
tablespoon
honey
1/2
jalapeno
minced
1
teaspoon
garlic powder
1
tablespoon
fish sauce
optional - you can omit and add an extra 1 teaspoon of kosher salt
1/2
cup
olive oil

Directions

Step 1

In a small pot, add the 3/4 cup of quinoa, 1.5 cups of water, and pinch of kosher salt. Bring up to a boil, then stir and reduce the heat to low. Cover and cook for 15 minutes. When finished, remove the lid, fluff, and let cool.

Step 2

Prep the produce - cut the romaine, cucumbers, and mango, and mince the jalapeño and cilantro. Combine the cucumbers, mango, cilantro, and pinch of kosher salt and black pepper together.

Step 3

Make the bbq seasoning by combining the salt, spices, sugar, and oil in a bowl. Cut the salmon into individual portions (about 5-6 ounce pieces), and brush or spoon the seasoning onto the salmon. Heat a pan on medium high heat then sear the salmon for about 3 minutes on each side (depending not the thickness of the salmon). Flip occasionally to prevent burning and reduce the heat as needed.

Step 4

Make the dressing by combining all the ingredients in a glass jar or bowl. Whisk together and set aside.

Step 5

Assemble the salad by assembling a bed of the romaine. Top with a few spoonfuls of the cooked quinoa and cucumber mango salsa. Spoon a tablespoon or so of the dressing onto the salad, add a piece of the salmon, then serve immediately.