Blueprint Super Veggie
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Blueprint's Super Veggie recipe. Bryan eats this every day as part of his longevity protocol. This dish can be served as a normal plated dish or blended into a soup.
The Foody Team translated this recipe from grams to cups for easier cooking. This is a dish that can be prepared in advance for a whole week of eating.
Special Equipment
Ingredients
Directions
Bring 1 cup of water to a boil in a medium saucepan and add the lentils. Reduce heat to low and cook uncovered for 18-20 minutes until the lentils are "al dente" or feel soft enough to eat. When the lentils are done, empty them into a colander in your sink and rinse them under cold water.
While the lentils cook, weigh your vegetables. Boil 4 cups of water in a pot and place broccoli, cauliflower, mushrooms, ginger and garlic in the boiling water. Boil until tender (7 - 9 minutes) and remove from the water.
For the dressing, mix together the apple cider vinegar, cumin, juice from 1 lime.
For the plated option, put the lentils in a bowl and top with vegetables sliced into bite-size pieces and the dressing mixture. Then add hemp seeds and extra virgin olive oil on top.
For soup, place everything except the hemp seeds and olive oil into a blender and blend until smooth. If the mixture is too thick, you can add some hot water to thin it out. Serve in a soup bowl with hemp seeds and extra virgin olive oil on top.