logo
  • Home
  • Grocery List
Your Library

Lentil Soup with Fennel and Carrots

By
Made it!
Log In to mark as Made
6 Servings
50 min
Foodys made it 3 times
2 ratings
Img Preview
healthysoupEasyGood for LeftoversUnder 1 hourPlant Based

This is my all time favorite soup from culinary school, and is nutritious, easy, and so yummy.

A few notes about the recipe:

- Lentils do not need to be soaked. They will fully cook with the broth and veggies.

- Be sure to taste and adjust seasoning with salt and pepper in the final step - it’s amazing what the right amount of salt can do to enhance the other flavors in the soup!

Special Equipment

Medium Pot
Blender

Ingredients

1
medium red onion
diced
2
medium carrots
diced
1
fennel bulb
diced
1
cup
french green lentils
1
quart
vegetable stock
can substitute for water or chicken broth
2
bay leaves
1
cinnamon stick
2
tablespoons
olive oil
kosher salt
to taste
black pepper
to taste

Directions

Step 1

Heat soup pot with the 2 tbsp of olive oil.

Step 2

Add onions, fennel, carrot, and a big pinch of salt, and cook until tender (about 10 minutes on medium), stirring occasionally.

Step 3

Add in lentils, bay leaf, cinnamon stick, and stock. Bring to a boil, then reduce to a simmer and cook until lentils are soft (about 20 minutes).

Step 4

Remove bay leaves and cinnamon stick, and blend about 2 cups of soup until smooth.

Step 5

Add this puree back in, taste, adjust seasoning with salt and pepper, and serve!